Articles
Healthy sperm: Improving your fertility
Content
What determines sperm health?
What causes male fertility problems?
What's the best way to produce healthy sperm?
What's off-limits?
When is it time to seek help?
When is it time to seek help?
Adopting healthy lifestyle practices to promote your fertility — and avoiding things that can damage it — can improve your chances of conceiving. If you and your partner haven't gotten pregnant after a year of unprotected sex, however, you might consider being evaluated for infertility. A fertility specialist also might be able to identify the cause of the problem and provide treatments that place you and your partner on the road to parenthood.